Enrolling with a GP
You’re coming to NZ to work in healthcare, but sometimes you’re a patient too! Find a local medical practice accepting new patients and get enrolled early. You know better than anyone how important it is to look after your health.
Our Public Health System
New Zealand’s public health system provides free or subsidised care for primary health needs: GP visits, treatment of common illnesses, vaccinations, and long-term condition management. Prevention is a big focus, helping keep Kiwis well for the long run.
Health Insurance – Your Choice
It’s not compulsory, but private health insurance can provide faster access to specialist care and elective procedures. Some policies also cover GP visits and prescriptions. Providers like Southern Cross and NIB offer a range of options so compare plans to see what suits you best.
Maternity Care
If babies are likely to be in your future, you can access free or subsidised maternity care in New Zealand. A Lead Maternity Carer (LMC) looks after you from early pregnancy through to four to six weeks after birth.
LMCs can be midwives, obstetricians or general practitioners with a Diploma in Obstetrics. They are contracted through the Ministry of Health to provide a complete maternity service to you.
- Find an LMC through Find Your Midwife or your local Te Whatu Ora | Health NZ website, or self-refer by contacting maternity services at your local hospital.
- High-risk pregnancies are referred to an O&G specialist by your GP or midwife.
Plunket – Supporting New Families
Plunket has been helping NZ families since 1906! After your LMC signs off at six weeks, Plunket takes over, offering home visits, baby growth checks, parenting support, and playgroups. They’re here for the journey until your little one starts school.
Dental Care
Children in NZ receive free dental care until age 18. Adults, however, pay privately, so it’s worth shopping around for a dentist that fits your budget.
Mental Health Support
There are a number of agencies that provide support if you or your family are struggling with mental ill health. As well as discussing it with your GP, these services can be accessed when you need them. The Mental Health and Wellbeing Commission lists additional services here.
Need to talk?: Free call or text 1737 any time for support from a trained counsellor
The Depression Helpline: 0800 111 757 or free text 4202
Youthline: 0800 376 633, free text 234 or email or online chat.
The Lowdown: Text 5626 to help young people recognise and understand depression or anxiety
Alcohol Drug Helpline: 0800 787 797
